Alpine Hot Springs Retreats
Immerse yourself in mineral-rich thermal waters while surrounded by pristine mountain landscapes. Our hot springs programs combine hydrotherapy with mindfulness practices.
These retreats are designed for deep relaxation and physical recovery, perfect for those seeking respite from demanding lifestyles.
- Daily thermal water bathing sessions
- Guided meditation and breathwork
- Therapeutic massage treatments
- Nutritious farm-to-table meals
- Gentle forest walks and nature therapy
Wilderness Meditation Programs
Learn and deepen your meditation practice in the tranquil embrace of ancient forests and mountain meadows.
Our experienced instructors guide both beginners and advanced practitioners through techniques specifically designed for outdoor environments.
- Morning and evening guided meditation
- Silent nature walks and contemplation
- Sound healing with natural acoustics
- Mindful eating practices
- Personal reflection time in nature
Shinrin-Yoku (Forest Bathing)
Experience the Japanese practice of forest bathing, scientifically proven to reduce stress, boost immune function, and improve overall wellbeing.
Our certified guides lead you through slow, intentional walks in old-growth forests, engaging all five senses.
- Multi-day forest immersion experiences
- Sensory awareness exercises
- Forest therapy sessions with certified guides
- Tea ceremonies in woodland settings
- Nature journaling and creative expression